The current state of research on mental health and wellbeing sees clear results of hypnotherapy in insomnia, panic attacks, generalized anxiety, specific phobias, social anxiety (sense of inadequacy and relational, work and couple anxiety), post-traumatic stress disorder, adaptation disorders and obsessive-compulsive syndromes. It is also indicated in the treatment of addictions (nicotine, narcotics, uncontrolled eating).

 

Hypnosis is a valuable aid in coaching for self-esteem development and self-reinforcement and is also used in sports to increase performance.