Daily food intake should play a central role in all weight control attempts. The secret to losing weight and body fat is to achieve a negative energy balance: this happens by reducing energy intake (i.e. eating less).

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Energy needs vary among individuals due to genetic, physiological and metabolic factors, health status, level of physical activity, age gender, weight and body composition.

 

And it is for this reason that it is of fundamental importance that the individual’s nutritional pathways are studied with personalized diet plans.